Homemade Liver Pâté: A Nutrient-Rich Recipe for Iron Deficiency

Mary R.

Boost your iron levels with this delicious and easy-to-make homemade liver pâté. Packed with essential nutrients, this pâté is not only tasty but also highly beneficial for those struggling with iron deficiency. Liver is one of the best natural sources of iron, and combined with nutrient-dense vegetables, this recipe is a great way to support your health.

Ingredients:

500 g of liver (chicken or beef liver)
15 g of butter (high-quality, unsalted)
1 onion
1 carrot
Garlic and salt (to taste)
Optional: fresh herbs (for garnish)
Optional: sun-dried tomatoes (for serving)

Instructions:

Prepare the liver:
Wash and clean 500 g of chicken or beef liver. Remove any membranes or tough parts, then cut the liver into small pieces. Place the liver in a baking dish, ensuring the pieces are evenly distributed.
Add vegetables:
Dice 1 onion, 1 carrot, and several garlic cloves (according to taste). Add these vegetables to the baking dish with the liver. This combination will enhance the flavor and add extra nutrients to the pâté.
Bake:
Preheat the oven to 180°C (356°F) and bake the liver and vegetables for around 15 minutes, or until the liver is thoroughly cooked. Be sure not to overcook, as the liver can become dry.
Blend to perfection:
Once baked, transfer the liver and vegetables to a blender or food processor. Add 15 g of melted butter for a smoother, creamier texture. Blend until the mixture becomes a smooth, consistent pâté. Add salt and garlic to taste.
Serve and garnish:
Serve the liver pâté with fresh herbs like parsley or cilantro for added flavor and nutrition. For an extra touch, pair it with sun-dried tomatoes or crackers.

Sun-Dried Tomatoes in Olive Oil (Optional Side Dish):

How to prepare:
If you want to take your liver pâté to the next level, sun-dried tomatoes are a perfect pairing. You can easily buy ready-made sun-dried tomatoes, rinse them, place them in a glass jar, and cover with high-quality olive oil. Add garlic and your favorite spices for a Mediterranean touch. Store in the refrigerator for future use.

Why This Recipe is Great for Iron Deficiency:

Liver is one of the most concentrated sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Carrots and onions provide essential antioxidants and fiber, which support overall digestive health.
Garlic adds both flavor and natural antibacterial properties, promoting immune health.
Butter helps the body absorb fat-soluble vitamins like A, D, E, and K, which are all found in liver.